Foods High In Antioxidants And Fiber
If you’re looking for a good source of antioxidants to include in your daily diet and also contain fiber to improve your digestion, you’re in the right place. The good news for you is that most of antioxidant foods contain a lot of fiber.
At present there are many pills and supplements that ads on TV want to sell, which in many cases can help a lot, but nothing helps more than the natural foods that you purchase in the market. Remember that any supplement, however complete, manages to bring the benefits and antioxidants we get naturally from food.
Since most of antioxidant foods are fruits and vegetables, these are excellent strong fiber, which is very beneficial for the proper transit of food in our digestive system, and even when conditions such as intestinal hypomotility, where you need lots of fiber.
Today I want to let you know what those foods high in antioxidants and fiber that you can incorporate into your daily diet to have better digestion. As i mentioned, generally all fruits and vegetables are good sources of fiber, however some of these foods have more antioxidants than others.
Among the vegetables are: broccoli, cauliflower, cabbage, beets and spinach. We can also mention the vegetables from the allium family such as onions, garlic and leeks as vegetables with the highest antioxidant power. The tomato is also good source of fiber and antioxidants, which provides lycopene is a powerful antioxidant that can help men to prevent prostate cancer. Other we can mention here are the artichoke, paprika, asparagus and eggplant.
Among fruits high in antioxidants and fiber we can mention first the plums, both fruit and raisins are a great source of antioxidants and fiber. I must also mention the grape as good source of antioxidants and enough fiber, you can also eat raisins. Berries in general: blackberries, strawberries, raspberries, cranberries, blueberries and some not so known as goji, acai, maqui, all are very good source of fiber and antioxidants.
Citrus fruits such as lemon, orange, tangerine and lime fruits are also excellent antioxidants and provide good fiber when the whole fruit is eaten. Other fruits that stand out are the Granada, guava, grapefruit and red apple, the latter provides great fiber content as it is consumed with the peel.
There are also nuts, walnuts, almonds, pistachios, peanuts and so on are excellent source of antioxidants and fiber. Between grains and legumes they head red beans, even though blacks and whites are also good source of fiber and antioxidants. Also lentils, peas, dry beans and chickpeas. Other foods high in antioxidants and fiber are the popcorn and other not well known as sunflower seeds and chia.
Remember that a good way to include foods high in antioxidants and fiber in your diet is a good breakfast with fruit and fiber, and during the day take a couple of snacks in between meals with snacks antioxidants. An example of a snack can be a granola bar with a handful of strawberries or blueberries, maybe a red apple. Remember not to overdo your portions.
Success in your diet, if you found it interesting this article reminds comment or give like, see you soon!