Foods That Fight Cancer Cells: 3 Most Relevant
Today I want to talk about those vegetables that fight cancer cells. Surely you’ve heard enough of this issue however there is much misinformation on the internet today really want to show what they are.
- First is our friend garlic, whose essential component, allicin is a substance that could be classified almost miraculous. This substance is what gives it its strong and characteristic odor. It is also found in onions and leeks.
It has been found that allicin stops the growth of tumor cells of different cell lines, one could say that almost all types of malignant tumor and it does all this without harming healthy cells. This makes garlic and onions the best vegetables against cancer of any kind.
Also worth mentioning that the alcicina is full of properties among them are: powerful antioxidant, antibacterial, antifungal, antiprotozoal, reduces blood sugar levels, asthma, anthelmintic, anti-stress, among many other benefits.
- Second is our friend broccoli, which is a cruciferous is having many health benefits, its main benefit for our common interest is to prevent and stop various cancers. Broccoli is one of the best foods That fight cancer cells, this thanks to its sulfur components and indoles, and other substances with high antioxidant activity.
In general we can mention that almost all cruciferous possess anticancer activity, including kale also be mentioned, red cabbage, fiddleheads, brussels prouts, among others.
In addition, broccoli provides great health benefits as they are: helps prevent and treat rheumatism, prevents the spread of the bacterium Helicobacter pylori causes gastritis, ulcers and stomach cancer, aids fertility, like garlic It has antibiotic effect among other properties.
- In third place is beets. The powerful phytonutrients that provide you with their crimson beetroot can help prevent cancer. It also has other benefits such as helping to lower blood pressure, boost stamina, fight inflammation and other functions.
The next time you go grocery shopping, do not forget your vegetables anticancer.