Antioxidants in Coffee and It’s Benefits
Hello! Today i want talk about antioxidants in coffee and it´s benefits. The coffee is a drink native to East Africa, is obtained from the seeds of the coffee plant (Coffea). He came to America in 1689, with the opening of the first coffee shop in Boston, quickly gained popularity and reached its social acceptance in the eighteenth century. Then he began to grow massively in Indonesia, later consolidated in South America.
Coffee has become a very popular drink worldwide, so much so that today there are quite prepared for everyone. This drink is known to possess stimulating effects due to its caffeine content. What many people do not know is that coffee is a drink that is equipped with many nutrients that benefit our health.
ANTIOXIDANTS IN COFFEE
There are several nutrients that gives us coffee. Include vitamins (E, B1, B2, B3, B5, B6), minerals (Ca, Fe, Mn, Mg, P, K, Na, Zn) and proteins. It also contains mono- and polyunsaturated fatty acids which benefit the heart. And finally type contains polyphenols tannins, which have several properties, including high antioxidant activity.
Within these nutrients, those possessing antioxidant include vitamin E, minerals such as Zn, fatty acids and tannins course.
Some of the properties owned coffee are:
- Antioxidant Properties.
- According to a study by researchers at the University of Scranton, coffee is an important source of antioxidants for Americans
- Helps regain energy due to the stimulating effect of caffeine.
- Helps improve concentration and short term memory, as it has beneficial effects on nervous transmission.
- Reduces headaches or headaches. Due to vasodilator power of caffeine. It is especially useful in headaches caused by excess alcohol.
- Helps reduce type 2 diabetes mellitus, since caffeine acts as a stimulant of pancreatic cells.
- Helps to reduce asthma due to the bronchodilator effect of caffeine and certain allergies.
- Reduce the risk of nervous system diseases such as Parkinson’s and Alzheimer’s
- Helps reduce depression
- Reduce the risk of gout
- Prevents formation of blood clots and thus thrombosis
- Some scientists claim that coffee drinkers are 50% less likely to develop several types of cancer than those who do not consume, including breast, prostate and colon. Another study found that reduces the risk of liver cancer by 40%.
- Helps fight bad breath, Israeli scientists say the coffee extract helps inhibit the growth of bacteria in the mouth.
- Good source of vitamins and minerals.
Risks and undesirable effects:
- Not eating coffee people which is not appropriate intake of caffeine. In this case it is best to take decaffeinated.
- Do not use in the afternoons and / or evenings because in some people it can induce insomnia
- People who suffer from gastritis or gastric ulcer should avoid drinking alcohol
- People with kidney problems should limit their intake
In short there are many antioxidants in coffee and many benefits. There are many studies on coffee and many have conflicting results, however, are studies showing that coffee has positive effects on human health if consumed in moderation (no more than two cups a day) recalls that as the saying “everything in excess is bad” and this also applies for coffee.
Finally I recommend you take only if your health is good, on the contrary, it is best to seek the advice of your doctor cabecerera. I also advise you if you feel very upset (a) by the stimulating effects of caffeine, it is best to opt for decaffeinated, so you avoid these effects and you benefit from the antioxidant and anti-inflammatory powers that this food provides.