8 Benefits and Properties of Spirulina: The Food of Astronauts
Spirulina is a type of bacteria called cyanobacteria, commonly called blue-green algae, which has great benefits. It grows in fresh water and salt water. It grows in Africa, Mexico and Hawaii. In U.S.A. many people use spirulina every day, this is because their consumption brings great health benefits.
Within the main benefits and properties of spirulina can be found:
It’s a nutritional powerhouse. Is extremely rich in many nutrients, so the NASA proposed that it could grow in space and be used by astronauts. It is low in cholesterol, it helps to maintain blood pressure levels in balance and helps fight diabetes. Many doctors advise spirulina to their patients, because increase energy levels.
Spirulina has great antioxidant power to eliminate free radicals from the body and also has powerful anti-inflammatory properties. Ideal for sportsmen and for quick recovery of injuries.
Helps detoxify the body of heavy metals, one study revealed that spirulin detoxify the body of metals such as: Arsenic. Today, it has been found that many of the foods that are treated with pesticide in China, are loaded with arsenic. Spirulina detoxifies your body of these substances.
In another study of Chemosphere daily, it showed that Spirulina protects the body from radiation poisoning. Every day we are exposed to too much radiation from microwaves from cell phones, to things we eat daily. It has been found that spirulina protects and detoxifies your body radiation poisoning.
Spirulina also been shown to help fight cancer because it can help increase the antioxidant in the body called glutathione, which is the number one endogenous antioxidant to eliminate free radicals, not to mention the antioxidants. It is especially beneficial against oral cancer.
Act as probiotics wich are excellent for your digestive system as they help one increase the growth of other beneficial microorganisms to your gut, ie improves intestinal flora.
It helps eliminate candida, a fungus that normally lives in our bodies, but under certain conditions, can cause disease.
CHOLESTEROL AND TRIGLYCERIDES
Spirulina prevents the LDL cholesterol from oxidizing and helps reduce triglyceride levels. Studies show that it can also reduce blood pressure.
Spirulina can helps to control blood sugar and reduce the chance of developing this condition. Also thanks to its nutrients and antioxidants, is ideal for patients who suffer from this condition.
OTHER: The Spirulina improves symptoms of allergic rhinitis, can be effective against anemia, it helps improve your strength and endurance.
As you can see, the spirulina brings great benefits to your health. Today you can buy spirulina, both in tablet and powder, one tablespoon (7 grams) of dried spirulina powder contains (2):
- Protein: 4 g.
- Vitamin B1 (Thiamine): 11% of the RDA.
- Vitamin B2 (Riboflavin): 15% of the RDA.
- Vitamin B3 (Niacin): 4% of the RDA.
- Vitamin k
- Copper: 21% of the RDA.
- Iron: 11% of the RDA.
- Minerals such as Zn and Mg.
It also contains magnesium, potassium and manganese, and small amounts of almost all the nutrients we need.
One tablespoon of spirulina containing a small amount of fat (about 1 gram), including both omega-6 and omega-3 fatty acids in about 1.5: 1.
The protein quality in spirulina is considered excellent, comparable to eggs. It contains all the essential amino acids we need.
It is often stated that spirulina contains vitamin B12, but this is false. Pseudovitamin contains B12, which has not been shown to be effective in humans.
Dosage: The dose-standard spirulina is 1 to 3 g, however doses up to 10 g have been effective.
Be sure to include spirulina in your diet because it is an excellent supplement. So i wish to purchase spirulina can visit my page by clicking here.
Here I leave the link so you can buy your spirulina. See you soon!